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15 Yummy & Nutritious Snacks for School
From seemingly endless amounts of homework to shuttling eve…
From seemingly endless amounts of homework to shuttling everyone to and from various activities to …
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How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, post…
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hustle h…
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4 Best Vegan and Gluten-Free Snacks for Kids
*by: Angie Asche MS, RD, CSSD* Whether your kids are bac…
*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-time,…
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1Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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2
Whole Body Nutrition: Body & Mind
Your food choices can make a significant difference in your mental and physical health. The link be…
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3
What Is A GMO?
GMOs, or genetically modified organisms, have sparked widespread discussions in the food industry, …
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Best Foods for Athletic Performance
A protein-packed diet can help support healthy muscle growth, endurance, energy, and injury prevent…
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Is Organic Food Better for You?
In the early 2000s, organic foods were typically only found in natural food stores and special “hea…
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6
Eat Your Way to Glowing Skin
We’ve all seen the 15-step skincare routines, the drawers stuffed with endless serums and toners, a…
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7
How Eating Plant-Based Can Help the Environment
Many people choose a plant-based diet for the potential health benefits. Others opt for a vegan lif…
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8
15 Wholesome Snacks for Your Next Road Trip
When it comes to road trips, it’s as much about the journey as it is the destination – and nothing …
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9
How to Start a Holistic Lifestyle
When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wakes u…
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10 Things to Incorporate Into Your Diet for a Natural Energy Boost
Whether it’s a bad night of sleep, a post-lunch slump, or a general feeling of fatigue that you jus…
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11
Help Combat the Effects of Stress on Digestion
If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, or re…
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12
Vegan Appetizers for the Big Game
There’s a lot to love about the Big Game, apart from the game itself: the camaraderie with other fa…
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13
How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because we al…
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14
Why Is Recycling So Important for the Future of Our Planet?
Recycling, as you may know, is the process of converting waste products into new materials. Recycli…
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15
5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled with v…
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15 Yummy & Nutritious Snacks for School
From seemingly endless amounts of homework to shuttling everyone to and from various activities to …
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17
5 Techniques for Creating Balance in Your Life
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep movi…
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18
8 Easy Gluten-Free Appetizers
Every gluten-free eater knows what it’s like to walk into a holiday gathering, browse the appetizer…
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19
Look Who’s Going Plant-Based!
Throughout the years, many celebrities have chosen a vegan lifestyle to align with their values of …
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20
Tips for Teaching Kids Wholesome Eating Habits
Parents know the story: you carefully select the best organic, seasonal produce. You lovingly plan …
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21
Protein Bars vs Shakes: What’s Best?
When you’re looking for a high-protein snack what should you reach for – a protein bar or a protein…
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22
What Actually Happens to Your Recycling?
Taking the time to separate out recyclables is an important way we can all play our part to reduce …
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23
4 Caffeine Myths You Thought Were True
Ahhh…coffee. For many people, there’s nothing like that first steaming cup of joe in the morning. I…
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24
Warm Weather Wellness Tips
No matter how much you love hot, sunny weather, the dog days of summer can make it difficult to kee…
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25
Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshine – …
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26
Does Protein Give You Energy?
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, protein …
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11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of a ste…
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28
Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, sleep,…
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29
7 Benefits of Drinking Water: Why Hydration is Important
At some point, you've probably heard that you should be drinking more water, but what does water do…
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30
What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to imagine …
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31
How to Start a Gluten and Dairy-Free Diet
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make – but it d…
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32
How to Start a Plant-Based Diet
While many fad diets have come and gone, there’s one that’s continually linked to improved health o…
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33
8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more productiv…
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34
How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hustle h…
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35
4 Best Vegan and Gluten-Free Snacks for Kids
*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-time,…
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36
4 Easy Vegan Meal Plans The Entire Family Will Love
Whether you’re an active adventurer, athlete, or a busy on-the-go adult, following or starting a pl…
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37
How do Wind Turbines Work?
With over 58,000 wind turbines in the United States, chances are you’ve driven past a wind farm at …
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38
Is Your Clothing Toxic?
We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition and w…
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39
Why Natural Beauty Products Matter
We all know the importance of reading food labels in order to avoid potentially harmful ingredients…
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40
Is My House Making Me Sick?
Many people are taking steps to remove toxic ingredients from their diets by avoiding highly proces…
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41
Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ugh, I …
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42
Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals
As a registered dietitian who specializes in sports nutrition and digestive health, I’ve worked wit…
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10 Wellness Activities to Practice at Home
Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of simple…
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44
How to Improve Gut Health
Our gastrointestinal system is vast and mysterious. Around 100 trillion bacteria, both good and bad…
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45
Holistic Remedies for the Common Cold
“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. After …
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46
20 Sustainable Gifts for the Holidays
‘Tis the season to be jolly! With the holidays quickly approaching, the stress of finding that ‘per…
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47
5 Ways to Help Manage Stress
When stress becomes overwhelming, it can take a major toll on our health and overall well-being. Wh…
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48
How to Get Enough Protein In Your Vegan Diet
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only half…
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49
How to Make Natural Cleaning Products at Home
It comes as no surprise that many common household cleaners are dangerously toxic and loaded with h…
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50
What Causes Food Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't thin…
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51
How to Properly Recycle
Recycling has become more popular and widely adopted over the last several decades through infrastr…
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52
5 Best Houseplants for Clean Air
Plants are known for bringing natural beauty into our living spaces, but they do far more than just…
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53
Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga
One proven way to combat the negative effects of sitting in a chair for hours each day is practicin…
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54
The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; which c…
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55
10 Ways to Reduce Your Carbon Footprint
As global temperatures rise, our local and global ecosystems are impacted by our collective activit…
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56
9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are othe…
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57
How to Reduce Food Waste on a Plant-Based Diet
Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to 40 pe…
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58
How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. Befor…
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59
Enhance Your Natural Beauty with Plant-Based Skincare
When it comes to our daily health, we've always been told to incorporate plants into our diet. Rich…
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60
2 Elements of a Balanced Life
Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money, hea…
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61
7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel our wor…
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62
9 Easy and Organic Vegan School Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (vegan) snackin!’ Whether yo…
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63
Benefits of a Plant-Based Diet
There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet. …
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64
9 Best Gluten-Free Grains and Seeds
Whether you are exploring a gluten-free diet because of allergic sensitivities or for the health be…
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65
10 Best Vegan Tips for World Vegan Day
World Vegan Day is an international celebration of veganism, established on November 1, 1994 by Lou…
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66
How to Build a Strong Immune System
At GoMacro we believe that living in balance with nature and ourselves is key to living a long and …
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67
7 Best Plant-Based Diet Books
Here's a list of books that Amelia Kirchoff, GoMacro Co-Founder, recommends for those looking to le…
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68
Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate connecti…
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69
Breaking Cancer Barriers with The Keep A Breast Foundation
The Keep A Breast Foundation was founded in response to the absence of breast cancer programs which…
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70
8 Clean Plant-Based Snacks for Game Day
Gathering with friends and cheering on your team is always a good time...but everyone knows half th…
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71
Our Favorite Vegan Thanksgiving Recipes and Tips
Thanksgiving is a day that often revolves around food and begins a long food-filled holiday season …
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72
No Tricks, Just Clean Halloween Treats
We know clean and Halloween aren’t usually two things that go together, but that doesn’t mean s…
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73
Food Fraud: Is Your Food Deceiving You?
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all the t…
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74
How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy eating…
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75
The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a wellness i…
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