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Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on b…
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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Whole Body Nutrition: Body & Mind
Your food choices can make a significant difference in your…
Your food choices can make a significant difference in your mental and physical health. The link be…
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What Is A GMO?
GMOs, or genetically modified organisms, have sparked wides…
GMOs, or genetically modified organisms, have sparked widespread discussions in the food industry, …
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1Warm Weather Wellness Tips
No matter how much you love hot, sunny weather, the dog days of summer can make it difficult to kee…
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Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshine – …
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Does Protein Give You Energy?
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, protein …
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11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of a ste…
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Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, sleep,…
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7 Benefits of Drinking Water: Why Hydration is Important
At some point, you've probably heard that you should be drinking more water, but what does water do…
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What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to imagine …
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How to Start a Gluten and Dairy-Free Diet
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make – but it d…
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How to Start a Plant-Based Diet
While many fad diets have come and gone, there’s one that’s continually linked to improved health o…
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8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more productiv…
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