Live Long: Resources

Whole Body Nutrition: Body & Mind

Your food choices can make a significant difference in your mental and physical health. The link be…

How to Start a Holistic Lifestyle

When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wakes u…

Help Combat the Effects of Stress on Digestion

If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, or re…

Sun Safety Tips for Summer

As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshine – …

Benefits of Spending Time in Nature

When we think about what it means to be healthy, we often think about things like nutrition, sleep,…

8 Health Benefits of Meditation and Mindfulness

If there was a practice that made you happier, healthier, calmer, more creative, and more productiv…

How to Identify and Deal with Burnout

These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hustle h…

Is Your Clothing Toxic?

We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition and w…

Why Natural Beauty Products Matter

We all know the importance of reading food labels in order to avoid potentially harmful ingredients…

Is My House Making Me Sick?

Many people are taking steps to remove toxic ingredients from their diets by avoiding highly proces…

10 Wellness Activities to Practice at Home

Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of simple…

Holistic Remedies for the Common Cold

“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. After …

5 Ways to Help Manage Stress

When stress becomes overwhelming, it can take a major toll on our health and overall well-being. Wh…

How to Make Natural Cleaning Products at Home

It comes as no surprise that many common household cleaners are dangerously toxic and loaded with h…

What Causes Food Cravings?

Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't thin…

How to Read a Nutrition Facts Label

There are two parts to every food label: the nutrition facts followed by the ingredient list. Befor…

2 Elements of a Balanced Life

Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money, hea…

10 Best Vegan Tips for World Vegan Day

World Vegan Day is an international celebration of veganism, established on November 1, 1994 by Lou…

How to Build a Strong Immune System

At GoMacro we believe that living in balance with nature and ourselves is key to living a long and …

Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary

Most of us don’t think too much about the way we eat, but food is one of our most intimate connecti…

Breaking Cancer Barriers with The Keep A Breast Foundation

The Keep A Breast Foundation was founded in response to the absence of breast cancer programs which…

How to Eat Clean: Tips to Develop Healthy Eating Habits

In a world where new studies and diet fads seem to emerge every other week, building healthy eating…

The 8 Best Superfoods and Their Powerful Health Benefits

When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a wellness i…