Eat Positive
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1Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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What Is A GMO?
GMOs, or genetically modified organisms, have sparked widespread discussions in the food industry, …
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Best Foods for Athletic Performance
A protein-packed diet can help support healthy muscle growth, endurance, energy, and injury prevent…
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Is Organic Food Better for You?
In the early 2000s, organic foods were typically only found in natural food stores and special “hea…
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Eat Your Way to Glowing Skin
We’ve all seen the 15-step skincare routines, the drawers stuffed with endless serums and toners, a…
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How Eating Plant-Based Can Help the Environment
Many people choose a plant-based diet for the potential health benefits. Others opt for a vegan lif…
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15 Wholesome Snacks for Your Next Road Trip
When it comes to road trips, it’s as much about the journey as it is the destination – and nothing …
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10 Things to Incorporate Into Your Diet for a Natural Energy Boost
Whether it’s a bad night of sleep, a post-lunch slump, or a general feeling of fatigue that you jus…
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Vegan Appetizers for the Big Game
There’s a lot to love about the Big Game, apart from the game itself: the camaraderie with other fa…
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How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because we al…
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5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled with v…
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15 Yummy & Nutritious Snacks for School
From seemingly endless amounts of homework to shuttling everyone to and from various activities to …
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8 Easy Gluten-Free Appetizers
Every gluten-free eater knows what it’s like to walk into a holiday gathering, browse the appetizer…
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Look Who’s Going Plant-Based!
Throughout the years, many celebrities have chosen a vegan lifestyle to align with their values of …
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Tips for Teaching Kids Wholesome Eating Habits
Parents know the story: you carefully select the best organic, seasonal produce. You lovingly plan …
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Protein Bars vs Shakes: What’s Best?
When you’re looking for a high-protein snack what should you reach for – a protein bar or a protein…
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Does Protein Give You Energy?
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, protein …
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11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of a ste…
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What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to imagine …
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How to Start a Gluten and Dairy-Free Diet
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make – but it d…
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How to Start a Plant-Based Diet
While many fad diets have come and gone, there’s one that’s continually linked to improved health o…
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4 Best Vegan and Gluten-Free Snacks for Kids
*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-time,…
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4 Easy Vegan Meal Plans The Entire Family Will Love
Whether you’re an active adventurer, athlete, or a busy on-the-go adult, following or starting a pl…
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Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ugh, I …
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Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals
As a registered dietitian who specializes in sports nutrition and digestive health, I’ve worked wit…
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How to Get Enough Protein In Your Vegan Diet
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only half…
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What Causes Food Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't thin…
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The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; which c…
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9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are othe…
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How to Reduce Food Waste on a Plant-Based Diet
Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to 40 pe…
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How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. Befor…
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7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel our wor…
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9 Easy and Organic Vegan School Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (vegan) snackin!’ Whether yo…
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Benefits of a Plant-Based Diet
There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet. …
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9 Best Gluten-Free Grains and Seeds
Whether you are exploring a gluten-free diet because of allergic sensitivities or for the health be…
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10 Best Vegan Tips for World Vegan Day
World Vegan Day is an international celebration of veganism, established on November 1, 1994 by Lou…
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7 Best Plant-Based Diet Books
Here's a list of books that Amelia Kirchoff, GoMacro Co-Founder, recommends for those looking to le…
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Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate connecti…
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8 Clean Plant-Based Snacks for Game Day
Gathering with friends and cheering on your team is always a good time...but everyone knows half th…
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Our Favorite Vegan Thanksgiving Recipes and Tips
Thanksgiving is a day that often revolves around food and begins a long food-filled holiday season …
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No Tricks, Just Clean Halloween Treats
We know clean and Halloween aren’t usually two things that go together, but that doesn’t mean s…
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Food Fraud: Is Your Food Deceiving You?
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all the t…
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How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy eating…
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The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a wellness i…
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