Be Well
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1Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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Whole Body Nutrition: Body & Mind
Your food choices can make a significant difference in your mental and physical health. The link be…
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How to Start a Holistic Lifestyle
When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wakes u…
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10 Things to Incorporate Into Your Diet for a Natural Energy Boost
Whether it’s a bad night of sleep, a post-lunch slump, or a general feeling of fatigue that you jus…
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Help Combat the Effects of Stress on Digestion
If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, or re…
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How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because we al…
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5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled with v…
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5 Techniques for Creating Balance in Your Life
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep movi…
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4 Caffeine Myths You Thought Were True
Ahhh…coffee. For many people, there’s nothing like that first steaming cup of joe in the morning. I…
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Warm Weather Wellness Tips
No matter how much you love hot, sunny weather, the dog days of summer can make it difficult to kee…
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Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshine – …
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11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of a ste…
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Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, sleep,…
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7 Benefits of Drinking Water: Why Hydration is Important
At some point, you've probably heard that you should be drinking more water, but what does water do…
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What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to imagine …
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8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more productiv…
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How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hustle h…
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Is Your Clothing Toxic?
We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition and w…
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Why Natural Beauty Products Matter
We all know the importance of reading food labels in order to avoid potentially harmful ingredients…
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Is My House Making Me Sick?
Many people are taking steps to remove toxic ingredients from their diets by avoiding highly proces…
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Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ugh, I …
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10 Wellness Activities to Practice at Home
Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of simple…
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How to Improve Gut Health
Our gastrointestinal system is vast and mysterious. Around 100 trillion bacteria, both good and bad…
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Holistic Remedies for the Common Cold
“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. After …
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5 Ways to Help Manage Stress
When stress becomes overwhelming, it can take a major toll on our health and overall well-being. Wh…
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How to Get Enough Protein In Your Vegan Diet
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only half…
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How to Make Natural Cleaning Products at Home
It comes as no surprise that many common household cleaners are dangerously toxic and loaded with h…
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What Causes Food Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't thin…
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5 Best Houseplants for Clean Air
Plants are known for bringing natural beauty into our living spaces, but they do far more than just…
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Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga
One proven way to combat the negative effects of sitting in a chair for hours each day is practicin…
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The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; which c…
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9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are othe…
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How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. Befor…
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Enhance Your Natural Beauty with Plant-Based Skincare
When it comes to our daily health, we've always been told to incorporate plants into our diet. Rich…
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2 Elements of a Balanced Life
Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money, hea…
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7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel our wor…
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9 Easy and Organic Vegan School Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (vegan) snackin!’ Whether yo…
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Benefits of a Plant-Based Diet
There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet. …
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How to Build a Strong Immune System
At GoMacro we believe that living in balance with nature and ourselves is key to living a long and …
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Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate connecti…
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Breaking Cancer Barriers with The Keep A Breast Foundation
The Keep A Breast Foundation was founded in response to the absence of breast cancer programs which…
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Food Fraud: Is Your Food Deceiving You?
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all the t…
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How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy eating…
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The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a wellness i…
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