Quick & Easy Plant-Based Meals

Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of trying to put together a nutritious meal at the end of a long day? Hearing the call of the takeout restaurant on the corner? In these moments, it’s important to have some easy plant-based meals to reach for when you want to feel your best without endless chopping and mile-long ingredient lists.

Instead of resorting to highly processed convenience foods, working through meals, or grabbing takeout yet again, try one of these easy, clean, plant-based options! They’re a great way to nourish your body and enjoy delicious meals without sacrificing hours in the kitchen.

Quick & Easy Plant-Based Recipes

Chia Pudding

For an easy breakfast, lunch, or snack, chia pudding is a great customizable choice! The basic recipe just includes chia seeds and your favorite dairy-free milk alternative. Simply mix and allow to sit for at least half an hour or overnight in the fridge. From there, you can add fruit, nuts, protein powder, yogurt, or any of your favorite toppings!

Looking for more ideas? Try this PB&J Chia Pudding, Blood Orange Chia Pudding, or Chocolate Chia Pudding to mix things up!

Tofu & Vegetable Stir Fry

On busy weeknights, it can be tempting to grab takeout to save time – but this stir fry comes together faster than it takes delivery food to get to your door! Use whatever veggies you have on hand (frozen is fine!), throw in some tofu for protein, and put all the sauce ingredients in a blender for a delicious, flavorful, low-FODMAP meal.

Berries & Cream Oatmeal

Oatmeal is another great plant-based, high-fiber meal for busy mornings. Packed with whole grains and convenient frozen berries, this Berries & Cream Oatmeal is the perfect way to transform basic oats into a fun and delicious meal with just a few clean ingredients!

Vegan Chickpea Salad

This vegan chickpea salad is the ideal meal prep for easy lunches or on-the-go dinners throughout the week. Chickpeas are a great source of fiber and protein that will keep you feeling fuller longer, and they hold up great in the fridge for satisfying meals all week long. Add the chickpeas to a sandwich, top a bed of lettuce, or just enjoy it as-is!

Smoothie Bowl

Smoothies are a convenient way to pack a lot of nutrients into a fast and low-mess meal. To make them extra satiating, be sure to include plant-based protein and vitamin and fiber-packed fruits or veggies. Bowls like this Green Peanut Butter Smoothie Bowl, Coconut Almond Butter Smoothie Bowl, and Blueberry Muffin Smoothie Bowl are fun ways to enjoy your favorite flavors in a quick and easy manner!

Grilled Veggie Kabobs

Relying on your grill can be a great way to enjoy a homemade meal without all of the dishes that the stove and oven often require! Simply stack up your favorite veggies, add your seasoning of choice, and pop them on the grill. They’re endlessly customizable and can be a fun dinner to get the whole family involved in.

Lentil Kale Salad

Black lentils add a protein boost to this simple and delicious dietician-approved kale salad! Use any of your favorite veggies and your favorite quick, homemade dressing (there are great store-bought options, too) to save time. This is a great choice for hot summer days when you need an easy meal that doesn’t require any heat to prepare!

Incorporating more plant-based meals into your diet doesn't have to be a daunting task. With these quick and easy recipes, you can enjoy the rich flavors and abundant nutrients that plants have to offer, all while saving time in the kitchen. At GoMacro®, we're committed to supporting your journey toward a healthier, more sustainable lifestyle. We hope these recipes inspire you to embrace the simplicity and joy of clean, plant-based eating.